Master Li Hechun
48 Movement Tai Chi Retreat

Tai-chi 48 Movement Form with Taoist Master Li Hechun

Over two weeks this workshop covers the 48 movements form of Tai-chi, as well as a deeper understanding of QiGong exercises associated with the lineage. The 48 movements form includes the most essential movements of four different traditional styles of Yang, Wu, Sun and Zhaobau Tai-chi. Learning these movements in four directions develops coordination and cohesion of both sides of the brain. This workshop is suitable for beginner or more advanced practitioners and will focus on the internal practices and inner feeling being generated in the movements.